I recently had a run in with the Flu today. Its been a while since I had it, but I still remember how to make it less painful. You first need to start out with a hot bath, even though some people say it makes it worst. It sometimes helps if its a certain kind of Flu, and if you start feeling worse then what you did before get out fast.
You will also need to get some pop such as Pepsi, Sprite, or 7 Up to help your stomach relax a bit. What the pop does is that once it looses its fizz it becomes something like stomach tonic that eases the pain. What you should normally do is stay in a ball postion for a couple of hours so that you can shape your stomach to keep the pain in check. However this is not a sure fire way to ease the pain, but it does for a short period of time. Then the pain comes back hard if you leave the position too early, so I reccomend staying in the position till you start to fill pain again.
There really isn't any sure fire way to get rid of the Flu, but you can prevent from getting it by: washing your hands after every bathroom break; eat a well balanced diet and try to stay away from the junk food; last is to always make sure that your not next to someone who does have it.
I know this topic is gross and no one wants to hear it, but a few people might want to. So always pay attention to the smaller group of people.
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